Sample Essay on Useful Relaxation: How to Have Rest with the High Profit to Education?

girl in room photographyThis article on relaxation could be useful for a college student willing to create papers on how to link academic success to hobbies and other extracurricular activities.

Everybody needs a hobby or a way to relax. There is nothing worse than finding yourself worn down and worked to the bone by relentless work and exhausting to-do lists. Hobbies can help you unwind and relax while pursuing something that interests you. Many people can turn their hobbies into marketable skills that enhance their productivity and overall character.

Cooking is a great example of one of these hobbies. If you need to eat (and we all do), you need to cook. Cooking can improve your overall health by teaching you how to incorporate fresh, healthy ingredients, and it’s a great way to relax at the end of a long day. In cooking a meal, you must focus entirely on each aspect of the process, and you will be rewarded with a delicious product in the end. Goodbye, freshman fifteen!

Exercising is another thing that leads to long-term benefits. Whether you like hiking, skiing, jogging, or swimming, any form of exercise helps give your brain a boost. Exercises boost the blood flow, and if you choose to engage in outdoor exercises, you’ll enjoy the additional benefit of fresh air and vitamin D. They allow you to unwind by taking your mind off everything you need to do, and refreshing your brain so that you are ready to work later on.

Another wonderful, brain-boosting activity is an artistic endeavor. Whether you enjoy painting, sculpting, or drawing, art allows you to express creativity and gain perspective on life. It allows you to tap into your innermost (often unconscious) thoughts and desires and will inspire you to be more productive in other areas. Being creative helps you work through other problems you might be encountering in your life, and allows you to unleash them in your work so that you are not burdened by them later.

Finally, reading is a hobby that seems to host obvious benefits for your academic success. Reading can be done anytime, and anywhere, it allows your body to truly relax. Your brain can enter into the world of the book and provide you with a true escape from the stress of the day. If you choose to read fiction, you have the opportunity to escape from reality for a while. If you prefer non-fiction, you can take the opportunity to read about a new topic you’d like to learn, such as gardening, knitting, or cosplaying (all additional hobbies that benefit your academic well-being!) You can learn about new worlds, cultures, hobbies, or professions, allowing you to branch out into areas you would never have thought about. This is a boost to your self-esteem, as well as to your professional life.

Don’t spend your leisure hours being a bump on a log. Develop a skill, or hone your mental abilities. Leisure time is an opportune time to explore something that interests you, while at the same time shaking off the stress of the day. Begin exploring one of these hobbies now to discover who you truly are and what you are capable of.

References:

  1. Baldassarre, C. (2015, August 30). Research shows that these 7 hobbies will make you smarter. Retrieved from http://www.businessinsider.com/research-shows-that-these-7-hobbies-will-make-you-smarter-2015-8
  2. Haigh, C. (2015, January 25). 20 Hobbies Which Will Make You More Productive. Retrieved from http://www.lifehack.org/articles/productivity/20-hobbies-which-will-make-you-more-productive.html
  3. Lukominskyi, M. (2016, November 24). 3 simple hobbies that can make you smarter. Retrieved from http://www.businessinsider.com/simple-hobbies-that-can-make-you-smarter-2016-11
  4. McKenna, P., & Neill, M. (2012). I can make you smarter. Bantam.
  5. Mcmillan, J. H., & Reed, D. F. (1994, 02). At-Risk Students and Resiliency: Factors Contributing to Academic Success. The Clearing House: A Journal of Educational Strategies, Issues and Ideas, 67(3), 137-140.
  6. Q. (2017, January 05). Wish You Were Smarter? Here are Four Activities You Need to Try. Retrieved from https://www.huffingtonpost.com/quora/wish-you-were-smarter-her_b_13982190.html
  7. Ward, M. (2017, August 02). 3 science-backed reasons having a hobby will help your career. Retrieved from https://www.cnbc.com/2017/08/02/3-science-backed-reasons-having-a-hobby-will-help-your-career.html
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Posted in Essay Sample, Writing Blog at January 10th, 2018.
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